Always Want to Look Remain – In today’s run-of-the-mill life, people do not get enough sleep. Good sleep is essential for a healthy life and glowing face. Lack of good sleep can lead to drowsiness and fatigue, as well as spoil the beauty of the face. Lack of sleep not only affects health but also marital life and physical beauty. Good sleep is very important to stay young.
According to Guy Meadows, spokesperson and sleep expert for Benson for Bed, the body needs at least eight hours of sleep. It makes people feel fresh and keeps the skin young. They say that when people get incomplete sleep, it can be seen on their faces. Old cells are replaced by new ones. Remain
According to researchers at Stockholm University, people who sleep less are seen as less attractive. They are not in good health, and they are more unhappy than those who sleep well. According to experts, to make women look young and beautiful, these 5 things must be done while sleeping.
Regular Sleep 10 pm to 6am Daily
According to Dr. Meadows, people stay healthy by sleeping and waking up regularly every day. Sleeping with an alarm every day leads to regular sleep, due to which the skin remains young.
Daily Sleep in this position
The position of the body during sleep is also very important. Some sleep on their stomach and some on their side. Let us tell you that sleeping on the back is considered very good for health. Sleeping on one side affects the face. Doing this has a very bad effect on the beauty of the skin.