Although it is very beneficial to consume green peas, but there are many side effects of their excessive use. The vitamin found in peas prevents cancer cells from growing in the body. The nutrients found in it strengthen the bones, but eating more peas can cause many health problems.
Eating more green peas increases the level of Vitamin K in the body. It thins the blood and lowers the number of platelets. That’s why it takes longer for the wound to heal. People who have any kind of stomach related problem should reduce its intake otherwise the problem may increase.
Peas are rich in protein, amino acids and fiber. It also contains vitamin D, which strengthens bones, but excessive intake lowers calcium levels and increases uric acid. An increase in uric acid can cause joint pain. Bones become weak by eating more peas and people suffering from arthritis have more problems.
Eating green peas also increases body fat
Eating too many peas can cause abdominal pain and bloating. This can cause gas problem. Peas contain high amounts of carbohydrates. Eating more peas makes digestion difficult and the lectin present in peas works to increase heartburn. Diarrhea can also be caused by eating too many peas.
Eating green peas also increases body fat. Although it is an excellent source of protein and fiber, but eating too many peas can be harmful to your health. The phytic acid and lectins present in peas hinder the body’s absorption of nutrients. This means that eating too many peas makes it difficult for the body to get the nutrients.