On hearing the name of ‘tea’, many people get water in their mouth. Whenever tea is asked from such people, their hands stand out first, hence they are called Chai Ki Cheri or Chai Lover. He likes tea more than milk or juice, but he doesn’t know how badly it affects his health. In fact, health wise tea can be lazy and lead to many diseases. Today we are going to tell you some things to remember about drink tea, let’s find out.
do not drink tea on an empty stomach
Some people have a habit of drinking bed tea as soon as they wake up in the morning. If you also have such a habit, then we tell you that this habit is very bad. Actually, tea contains many such acids which are harmful to health. According to researchers, several studies have shown that people who drinking tea in the morning on an empty stomach are more tired throughout the day. If you consume strong tea, it can cause ulcers and acidity.
Remember – If you drink tea in the morning on an empty stomach and cannot change your habit, remember to have biscuits, cookies or toast with the tea. Also, if you feel tired or fatigued after drinking bed tea, then do not drinking tea with milk, instead you can take black tea.
do not drink tea immediately after a meal
Some people like to drink tea immediately after having food. They believe that it helps in the digestion of food. However, doing so can prove to be harmful for the body. Actually, tea contains tannin. In such a situation, if you drinking tea immediately after eating, then this factor can react with the iron present in the diet. It has a bad effect on the digestive system and also has a negative effect on the body.