Let us tell you that Almond are rich in minerals, vitamins, fats and proteins, which have many benefits for your body. If you always consume almonds, then many essential elements of your body are fulfilled. Today in this article you will read about two diseases caused by almond and how almonds treat it.
If you always keep running and you start getting breathless while running or feel tired for a while, then you should consume almond. By doing this, your body will get a lot of energy, due to which your body will become agile.
Strengthen teeth and bones
Almonds make your bones and teeth strong. Almond are rich in calcium. If you want to make your teeth and bones strong then always eat almonds.
How to consume
Put 5 pieces of almond in water and leave it like this while sleeping at night. Grind it well in the morning and drink it in a glass of milk.